Experience Positive Change with Counselling and Psychotherapy

Your Well-Being Is in Good Hands

Counselling and Psychotherapy in Central London and Hertfordshire that Currently Offers a Complimentary Initial Phone or Video Consultation

Approved by Axa PPP - Aetna - Aviva - Vitality Health

 

Covid 19 Update

GPS Therapy continues to offer counselling and psychotherapy during these difficult and challenging times seven days a week via phone and video.

We can work together to create positive changes caused by the symptoms of issues that include -anxiety, bereavement, depression, relationship and stress.

Please  contact for a free initial consultation and to enquire about face to face sessions.

 

Are you experiencing sadness, suffering with anxiety, grief or depression, struggling with phobias or relationships, or feeling overwhelmed with life?


Right from the free first initial consultation you will experience a positive change.  You will leave the conversation with the relief that someone understands and with clear goals of what you want to achieve and how they can be achieved.


Contact me for your free initial consultation.

 

Helping To Solve Your Puzzle From Our First Contact

From the very first contact I help my clients resolve their current difficulties, and create positive changes in both their personal and professional lives.  The aim of every session that follows is to provide you with a deeper understanding of your difficulties, and at least one positive change for that week as you navigate towards being a happier and healthier you.


Together, we will discover the way forward through issues including abuse, anxiety, depression, grief, relationships, phobias, stress, separation and divorce as well as many other areas that can negatively impact one’s life. 


​I hold a belief that no one single approach can treat all clients. That is why I use an integrative counselling and psychotherapy approach that includes the use and practice of Cognitive Behavioural, Humanistic, Psychodynamic and Psychoanalytical Therapies (amongst others).


​Located in:

Central London, City of London and Radlett, Hertfordshire

Servicing both National and International Clients via Video Calls

Contact me on the below for your initial free consultation.​

Email: contact@gps-therapy.com

Phone:  07771 634254

 

Individual Counselling and Psychotherapy

Creating Positive Changes From The Start

During the sessions, we’ll work together to solve your current problems and improve your positive thinking and behaviour. Amongst many other things you will discover valuable tools to cope with life’s obstacles as you move forward in life.

My integrative counselling and psychotherapy practice provides the flexibility to use the approach and tools most suited to your needs at the most appropriate time.  My reason for this method of practicing is because I don’t believe that there is one single approach that can treat every individual for all situations.

I offer a safe and trusting space, as well as providing the objectivity, confidentiality and skills required to get to the heart of an entrenched issue.  I’m confident that by working together we can map out an effective pathway to improve your overall wellbeing.

Areas that the sessions can help with include but not limited to:

  • Addiction

  • Affairs and betrayal

  • Anger

  • Anxiety

  • Bereavement

  • Career

  • Depression

  • Dreams

  • Divorce/Separation

  • Low self-esteem and confidence

  • Phobia

  • Relationships

  • Stress

  • Trauma

  • Work related stress

Please contact me on the below for your free phone consultation so that I can listen and understand what you need, and you can hear how I can help.

MenSpace Program

Don't Suffer in Silence

The MenSpace program is specifically designed for males who for certain reasons are either not aware that their mental health is being negatively impacted by issues such as anxiety, depression and stress, or if aware,  decide to keep it to themselves.  The program is a one to one solution focussed approach with a suggested duration of 6 sessions. 

In 2018, 75% of all suicides in the UK were male.  Believing they can deal with it, not wishing to burden anyone, embarrassment, stigma, not wanting to appear weak, and no one to talk to, are all reasons given why men chose to suffer on their own and in silence.   With approximately 14 men each day taking their life by suicide in the UK in 2018, something needs to change. 

Much of the drive to design this program was borne from my own experience.  I had put the headaches, stomach aches, increase in irritability and anger, on being physically exhausted.  These were all signs of impaired mental health.  By ignoring it, my personal and professional life became negatively impacted and at one point I nearly became one of the 14.


Through my own personal and professional experience and expertise, I can help others from making the same mistakes I had made.  

You matter and you are not alone.

Contact me on:

07771 634254 or at contact@gps-therapy.com for more details

(www.gps-therapy.com)

 

What My Clients Are Saying

Really easy to talk with.  Very supportive.

CM

Made a lot of progress with Simon, resolving many issues in about 6 sessions. Very easy to talk to. Highly recommended.

AU

Immediately felt at ease and able to talk.

AB

'I came to see Simon as I was anxious and depressed as a result of a difficult work situation.  Simon was very easy to talk to.  He was good at asking questions that directed me to some positive actions that I could take to improve the situation.  After 7 sessions, I feel in a much better place than when I started.'

AB

Schedule a session today and start your healing

 

07771 634254

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